COMPLETE DIETARY ANALYSIS
$240
Nutrient deficiencies and excesses can have many impacts on your physical and emotional health, which may effect your digestion, sleep, stress response, skin conditions, weight management and immune function. A complete dietary analysis will reveal these imbalances that may be standing in the way of your optimum wellbeing.
On booking your consultation, you will receive an instruction pack containing a 5 day diet diary to complete. Here you will record everything you eat and drink in great detail, including any notable feelings (physical, mental and emotional). A complete analysis of your diet will be done, breaking down all macro and micronutrients and a full report will be generated. We will then book in a 45 minute consultation to go over your complete dietary analysis report, along with dietary recommendations and a 7 day meal plan to help restore balance and optimise your health.
IN HOME ASSESSMENT
$220
During this 90 minute session, together we will go through your kitchen and talk about where you’re going right and if need be to discuss alternatives and options that you may not have realised.
I’ll show you how to read and understand food nutrition labels and help you learn what to keep and what to switch up and most importantly, why!
Lastly, I’ll teach you how to prep and store your food - along with ways to ensure your fresh food lasts longer and how to use food that you might otherwise throw in the bin, saving you money and reducing waste.
MINI GROUP TALKS
$25/per person
Groups of five to 10 people can have a personalised presentation on a topic of your choosing. This intimate discussion will run for 45 minutes, with the opportunity to ask questions the end of the 30 minute talk with a 15 minute Q&A. The aim is to have a totally candid, honest and informative session together, specifically targeting one particular yet very common issue, that leaves you feeling empowered to make some simple and positive changes. Some recent topics of discussion have included
feeding fussy toddlers
managing your tween/teens hormones
introducing solids to babies
balancing hormones and improving your outward glow
managing stress and improving energy
GROUP TALKS
{NOT CURRENTLY AVAILABLE}
$250
Group talks for school and office environments, which can be aimed towards school aged children and pre-schoolers in an interactive an engaging setting or towards the parents/staff in a more Q&A style format on how to address certain behaviours and workshop solutions. Office motivational challenges are great team building strategies and help to create a healthier workplace, offering a more balanced working environment boosting productivity and making for happier employees.
Each group talk runs for 45 minutes and includes an e-book of discussions, strategies and recipes.